What is Boot Camp?
Boot Camp is a group based outdoor training program focused on achieving results! This 8 week program is guaranteed to improve your overall strength and fitness and we promise its a whole lot of fun in the process!
What is involved in the session?
Each session is different. We mix together functional training techniques with resistance equipment to give you the ultimate workout. During Boot Camp we’ll have you working with battle ropes, tyres, sand bags, TRX and resistance bands in a fast paced circuit that mixes interval training, tabata & plyometric exercises. We also have fitness testing, beach training and a mini triathalon thrown in!
Can anyone do it?
It doesn’t matter what your fitness level is, anyone can participant in Boot Camp! Please remember if you have any injuries or pre-existing medical conditions be sure to let your trainer know about them before your session.
What is the 8 week gym access?
During the 8 week Boot Camp term, Non Health Club members can use our health club and participate in all group fitness classes provided they have attended their weekly session. Workout pass will start Saturday 3rd February – Thursday 29th March. Terms and Conditions apply.
How to book?
Please select your preferred day and time and click the Book button.
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If your session is not available, please fill out the form below and we will notify you as soon as one gets available or if a new class opens up.