class-rules-website3-2

XMAS HOLIDAY TIMETABLE 2017/18

 

 OCT – DEC 2017

Download October- December Timetable

Click on a tab to select training area.

  • Main Room

    gf-rooms-main

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    6:00 AM
    FX 30
    6:15 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    Body Pump
    6:00 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Cardio Boxing
    6:00 AM
    Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
    Body Pump
    6:00 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    FX 30
    6:15 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    Tabata 2.0
    6:15 AM
    Tabata 2.0Tabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels. Intense 45 minutes.
    6:30 AM
    7:00 AM
    Cardio Boxing
    7:00 AM
    Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
    7:30 AM
    8:00 AM
    Silver Sneakers
    8:00 AM
    Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
    Silver Sneakers
    8:00 AM
    Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
    Body Attack
    8:00 AM
    Body AttackBODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises.
    8:30 AM
    Abs & Stretch
    8:30 AM
    Abs & StretchA class designed to tone your abs and improve your core strength. It includes various abdominal exercises and is followed by 30 minutes of stretching to ensure you are feeling flexible and energized.
    Intermediate Pilates
    8:30 AM
    Intermediate PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    9:00 AM
    Body Pump
    9:00 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    9:30 AM
    Zumba Step
    9:30 AM
    Zumba StepTake lower body workouts & calorie burning to new heights with Zumba Step. Tone and straighten gluten and legs with amazing Zumba routines and step aerobics
    Body Pump
    9:30 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Cardio Boxing
    9:30 AM
    Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
    Body Combat
    9:30 AM
    Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
    Body Pump
    9:30 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Pilates
    9:30 AM
    PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    10:00 AM
    Body Combat
    10:00 AM
    Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
    10:30 AM
    Body Balance
    10:30 AM
    Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
    Pilates
    10:30 AM
    PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    Tabata
    10:30 AM
    TabataTabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
    Body Pump
    10:30 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Pilates
    10:30 AM
    PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    Body Pump
    10:30 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    11:00 AM
    Body Balance
    11:00 AM
    Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
    11:30 AM
    ZUMBA
    11:30 AM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    FX 30
    11:30 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    Body Balance
    11:30 AM
    Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
    12:00 PM
    12:30 PM
    Body Pump
    12:30 PM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Body Pump
    12:30 PM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Body Balance
    12:30 PM
    Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
    1:00 PM
    2:00 PM
    Tai Chi
    2:00 PM
    Tai ChiMartial Arts class combining slow controlled movements in order to bring body, mind and soul into balance.
    2:30 PM
    3:00 PM
    ZUMBA
    3:00 PM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    Yoga
    3:00 PM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    3:30 PM
    4:00 PM
    Yoga
    4:00 PM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    Body Combat
    4:00 PM
    Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
    4:30 PM
    Tabata
    4:30 PM
    TabataTabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
    Body Pump
    4:30 PM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Yoga
    4:30 PM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    Tabata
    4:30 PM
    5:00 PM
    5:30 PM
    Body Pump
    5:30 PM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Step & Burn
    5:30 PM
    ZUMBA
    5:30 PM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    Body Pump
    5:30 PM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Body Pump
    5:30 PM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    6:00 PM
    6:30 PM
    Body Combat
    6:30 PM
    Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
    Pilates
    6:30 PM
    PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    Body Pump
    6:30 PM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Cardio Boxing
    6:30 PM
    Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
    Body Combat
    6:30 PM
    Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
    7:00 PM
    7:30 PM
    Cardio Boxing
    7:30 PM
    Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
    ZUMBA
    7:30 PM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    Body Combat
    7:30 PM
    Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
    ZUMBA
    7:30 PM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    ZUMBA
    7:30 PM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    8:00 PM
    8:30 PM
    FX 30
    8:30 PM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

    Monday

    • FX 30
      6:15 AM - 6:45 AM
    • Abs & Stretch
      8:30 AM - 9:30 AM
    • Zumba Step
      9:30 AM - 10:30 AM
    • Body Balance
      10:30 AM - 11:30 AM
    • ZUMBA
      11:30 AM - 12:30 PM
    • Body Pump
      12:30 PM - 1:30 PM
    • Tabata
      4:30 PM - 5:30 PM
    • Body Pump
      5:30 PM - 6:30 PM
    • Body Combat
      6:30 PM - 7:30 PM
    • Cardio Boxing
      7:30 PM - 8:30 PM
    • FX 30
      8:30 PM - 9:00 PM

    Tuesday

    • Body Pump
      6:00 AM - 7:00 AM
    • Silver Sneakers
      8:00 AM - 9:00 AM
    • Body Pump
      9:30 AM - 10:30 AM
    • Pilates
      10:30 AM - 11:30 AM
    • FX 30
      11:30 AM - 12:00 PM
    • Body Pump
      4:30 PM - 5:30 PM
    • Step & Burn
      5:30 PM - 6:30 PM
    • Pilates
      6:30 PM - 7:30 PM
    • ZUMBA
      7:30 PM - 8:30 PM

    Wednesday

    • Cardio Boxing
      6:00 AM - 7:00 AM
    • Silver Sneakers
      8:00 AM - 9:00 AM
    • Cardio Boxing
      9:30 AM - 10:30 AM
    • Tabata
      10:30 AM - 11:30 AM
    • Body Balance
      11:30 AM - 12:30 PM
    • Body Pump
      12:30 PM - 1:30 PM
    • Yoga
      4:30 PM - 5:30 PM
    • ZUMBA
      5:30 PM - 6:30 PM
    • Body Pump
      6:30 PM - 7:30 PM
    • Body Combat
      7:30 PM - 8:30 PM

    Thursday

    • Body Pump
      6:00 AM - 7:00 AM
    • Body Combat
      9:30 AM - 10:30 AM
    • Body Pump
      10:30 AM - 11:30 AM
    • Body Balance
      12:30 PM - 1:30 PM
    • Tabata
      4:30 PM - 5:30 PM
    • Body Pump
      5:30 PM - 6:30 PM
    • Cardio Boxing
      6:30 PM - 7:30 PM
    • ZUMBA
      7:30 PM - 8:30 PM

    Friday

    • FX 30
      6:15 AM - 6:45 AM
    • Body Pump
      9:30 AM - 10:30 AM
    • Pilates
      10:30 AM - 11:30 AM
    • Body Pump
      5:30 PM - 6:30 PM
    • Body Combat
      6:30 PM - 7:30 PM
    • ZUMBA
      7:30 PM - 8:30 PM

    Saturday

    • Tabata 2.0
      6:15 AM - 7:00 AM
    • Cardio Boxing
      7:00 AM - 8:00 AM
    • Body Attack
      8:00 AM - 9:00 AM
    • Body Pump
      9:00 AM - 10:00 AM
    • Body Combat
      10:00 AM - 11:00 AM
    • Body Balance
      11:00 AM - 12:00 PM
    • Tai Chi
      2:00 PM - 3:00 PM
    • ZUMBA
      3:00 PM - 4:00 PM
    • Yoga
      4:00 PM - 5:00 PM

    Sunday

    • Intermediate Pilates
      8:30 AM - 9:30 AM
    • Pilates
      9:30 AM - 10:30 AM
    • Body Pump
      10:30 AM - 11:30 AM
    • Yoga
      3:00 PM - 4:00 PM
    • Body Combat
      4:00 PM - 5:00 PM
    No events available!
  • Spin & Functional Training

    gf-rooms-spin

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    6:00 AM
    RPM
    6:00 AM
    RPM RPM is an indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit and fast.
    6:30 AM
    9:00 AM
    Cycle
    9:00 AM
    CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity - just all out calorie burning.
    9:30 AM
    10:30 AM
    FX 30
    10:30 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    6:30 PM
    RPM
    6:30 PM
    RPMRPM is an indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit and fast.
    RPM
    6:30 PM
    RPMRPM is an indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit and fast.
    7:00 PM
    8:00 PM
    FX 30
    8:00 PM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

    Monday

    • RPM
      6:30 PM - 7:15 PM

    Tuesday

    • RPM
      6:30 PM - 7:15 PM

    Wednesday

    • FX 30
      8:00 PM - 8:30 PM

    Friday

    • RPM
      6:00 AM - 7:00 AM
    • FX 30
      10:30 AM - 11:00 AM

    Saturday

    • Cycle
      9:00 AM - 10:00 AM
    No events available!
  • Mind and Body

    gf-rooms-mind

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    8:30 AM
    Basic Reformer
    8:30 AM - 9:00 AM
    Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
    Reformer Pilates (Level 1)
    8:30 AM - 9:30 AM
    *1hour*
    Reformer Pilates (Level 1)A 13 week course consisting of 13 x 1 hour classes aimed at toning your body and building your core stability. The focus of this course is to use the control you have established in the basic classes to tackle deeper nuances of each exercise and progress to new levels. It is recommended you attend a couple of Basic Reformer classes before enrolling in the Level 1 Reformer Pilates.
    9:00 AM
    Reformer Pilates (Level 1)
    9:00 AM - 10:00 AM
    *1hour*
    Reformer Pilates (Level 1)A 13 week course consisting of 13 x 1 hour classes aimed at toning your body and building your core stability. The focus of this course is to use the control you have established in the basic classes to tackle deeper nuances of each exercise and progress to new levels. It is recommended you attend a couple of Basic Reformer classes before enrolling in the Level 1 Reformer Pilates.
    Basic Reformer
    9:00 AM - 9:30 AM
    Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
    9:30 AM
    Reformer Pilates (Level 1)
    9:30 AM - 10:30 AM
    1hour*
    Reformer Pilates (Level 1)A 13 week course consisting of 13 x 1 hour classes aimed at toning your body and building your core stability. The focus of this course is to use the control you have established in the basic classes to tackle deeper nuances of each exercise and progress to new levels. It is recommended you attend a couple of Basic Reformer classes before enrolling in the Level 1 Reformer Pilates.
    Silver Sneakers
    9:30 AM - 10:30 AM
    Silver SneakersAn exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
    Basic Reformer
    9:30 AM - 10:00 AM
    Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
    10:00 AM
    Body Balance
    10:00 AM - 11:00 AM
    Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
    10:30 AM
    Basic Reformer
    10:30 AM - 11:00 AM
    Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
    Basic Reformer
    10:45 AM - 11:15 AM
    Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
    11:00 AM
    12:00 PM
    Basic Reformer
    12:00 PM - 12:30 PM
    Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
    3:00 PM
    Yoga
    3:00 PM - 4:00 PM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    3:30 PM
    5:30 PM
    Yoga
    5:30 PM - 6:30 PM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    Yoga
    5:30 PM - 6:30 PM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    Basic Reformer
    5:30 PM - 6:00 PM
    Basic Reformer Reformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
    Yoga
    5:30 PM - 6:30 PM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    6:00 PM
    Reformer Pilates (Level 1)
    6:00 PM - 7:00 PM
    1hour*
    Reformer Pilates (Level 1)A 13 week course consisting of 13 x 1 hour classes aimed at toning your body and building your core stability. The focus of this course is to use the control you have established in the basic classes to tackle deeper nuances of each exercise and progress to new levels. It is recommended you attend a couple of Basic Reformer classes before enrolling in the Level 1 Reformer Pilates.
    6:30 PM
    Body Attack
    6:30 PM - 7:30 PM
    Body AttackBODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises.
    Body Attack
    6:30 PM - 7:30 PM
    Body AttackBODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises.
    Body Balance
    6:30 PM - 7:30 PM
    Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
    7:00 PM
    7:30 PM
    Yoga
    7:30 PM - 8:30 PM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    8:00 PM

    Monday

    • Basic Reformer
      8:30 AM - 9:00 AM
    • Reformer Pilates (Level 1)
      9:00 AM - 10:00 AM
    • Basic Reformer
      10:30 AM - 11:00 AM
    • Yoga
      5:30 PM - 6:30 PM
    • Body Attack
      6:30 PM - 7:30 PM

    Tuesday

    • Body Balance
      10:00 AM - 11:00 AM
    • Yoga
      5:30 PM - 6:30 PM
    • Body Attack
      6:30 PM - 7:30 PM

    Wednesday

    • Body Balance
      6:30 PM - 7:30 PM

    Thursday

    • Basic Reformer
      9:00 AM - 9:30 AM
    • Reformer Pilates (Level 1)
      9:30 AM - 10:30 AM
    • Basic Reformer
      10:45 AM - 11:15 AM
    • Basic Reformer
      12:00 PM - 12:30 PM
    • Basic Reformer
      5:30 PM - 6:00 PM
    • Reformer Pilates (Level 1)
      6:00 PM - 7:00 PM
    • Yoga
      7:30 PM - 8:30 PM

    Friday

    • Silver Sneakers
      9:30 AM - 10:30 AM
    • Yoga
      5:30 PM - 6:30 PM

    Sunday

    • Reformer Pilates (Level 1)
      8:30 AM - 9:30 AM
    • Basic Reformer
      9:30 AM - 10:00 AM
    • Yoga
      3:00 PM - 4:00 PM
    No events available!

    You will notice Basic Reformer class time changes as we start to create space for the July start of the next level of Reformer Pilates classes. These will be one hour long and your ongoing booking is confirmed for a small fee for members. Basic Reformer classes within the health club membership will continue when these commence. Find more information about the new reformer pilates classes here
  • Pool

    gf-rooms-pool1

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    8:00 AM
    Aqua Aerobics
    8:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    8:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    8:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    8:30 AM
    9:00 AM
    Aqua Aerobics
    9:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    9:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    9:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    9:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    9:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    9:30 AM
    7:00 PM
    Aqua Aerobics
    7:00 PM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    7:00 PM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    7:30 PM

    Monday

    • Aqua Aerobics
      8:00 AM - 9:00 AM
    • Aqua Aerobics
      9:00 AM - 10:00 AM
    • Aqua Aerobics
      7:00 PM - 8:00 PM

    Tuesday

    • Aqua Aerobics
      9:00 AM - 10:00 AM

    Wednesday

    • Aqua Aerobics
      8:00 AM - 9:00 AM
    • Aqua Aerobics
      9:00 AM - 10:00 AM
    • Aqua Aerobics
      7:00 PM - 8:00 PM

    Thursday

    • Aqua Aerobics
      9:00 AM - 10:00 AM

    Friday

    • Aqua Aerobics
      8:00 AM - 9:00 AM
    • Aqua Aerobics
      9:00 AM - 10:00 AM
    No events available!

BlueFit Health Club reserves the right to make changes to this timetable at any time. Please check this website from time to time for updates. Follow us on Facebook for daily updates and changes.