You will notice that there are some changes taking place in the gym. Over the coming days some new machines, motivational graphics and a new functional training area will be added into the gym floor area to improve your training experience. The changes are designed to motivate and challenge you to try new methods of training and shake up your routine. The changes should be complete by Friday 10th August, there may be areas of the gym closed for short periods of time while the new equipment is brought in.
Some of the new equipment you can expect to see on the floor include:
2 x S-Force Performance Machines:
This Cross Trainer/Stepper hybrid is a designed to give you a killer workout and work your Glutes.
This machine allows you to simulate running motions without the adverse impact that usually accompanies traditional running. That means, all the benefits of running without putting pressure on the feet and knees, allowing you to train as hard as you want without incurring physical damage.
2 x Airdynes
These bikes require the use of both the pedals and push and pull handlebars to power the machine. This provides an intense workout similar to the treadmill or stairclimber.
The Airdyne isn’t designed for long, leisurely sessions, like a treadmill or a stair-climber—it just feels like an eternity when you’re on one. But while time may pass slowly, the calories burn fast—Top trainers can burn upwards of 75 Kilojoules a minute.
If you attend FX30 classes you may be familiar with this machine. A combination between a resistance treadmill and a sled this machine will drive you to your max capacity.
Discover the unmatched versatility of the S-Drive Performance Trainer and elevate your explosiveness and endurance while refining form. Only the S-Drive Performance Trainer gives you everything you get from self-powered treadmills, weighted sleds, resistance parachutes and harness systems in one.
Functional Training Space:
- Plyometric Box
- Battle Rops
- Peg Wall
- Resistance Bands