Movement is a good prescription for better health at any age. That’s why at Healthstin, we created Staying Active group exercise classes to serve the needs of 50+ and older adults who want to stay fit and active.
Created and designed by our Accredited Exercise Physiologists, the classes are tailored to the wants and needs of older adults. Staying Active classes enable you to perform pain-free exercises that do not put undue stress on your joints and pressure on your body. The setting is engaging to make the experience enjoyable. What’s more, meeting and exercising with other people who share a common passion for better health is a lot more fun.
Stay active and strong. Join the Staying Active Strength classes at Healthstin Hurstville every Monday at 9:15 AM. Call 1300 090 931 to book a class.