GROUP FITNESS TIMETABLE
All bookings must be made through the BlueFit Health Club app which you can download by clicking the link below. Classes will be available to book 1 week before the scheduled time. We will continue to review the timetable each week and adjust it based on demand.
- Download the app here
- Login using your credentials.
- Scroll down to find the timetable tile.
- Select ‘See all’ to view the daily schedule.
- You can click on the class image to find out more about the session.
- Click ‘Book’ beside your desired class to book straight in.
- To cancel your booking, click “delete booking”.
- Once you have booked into your class you will be be sent a reminder prior to the class so ensure to have your push notifications turned on.
If you have any issues including not having received your email from mywellness as a new member please fill out our app support form here.
- All group fitness bookings must be made through the BlueFit Health Club app up to 7 days in advance which you can download by clicking the link below.
- You must train with a towel and wipe down equipment after use.
- Changing room facilities will be limited and water fountains will be closed.
- Strict social distancing & hygiene measures must be adhered to.
- The creche will remain closed.
- For more information about the measures now in place please see below to view our re-open video.
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GROUP FITNESS TIMETABLE
GROUP FITNESS CLASS DESCRIPTIONS
Class Name | Class Type | Intensity Level | Description | Duration |
|---|---|---|---|---|
Aqua | Aqua | Low – Moderate | A great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories. | 45 mins – 1 hour |
LesMills Body Attack | Cardio | High | BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises. | 55 mins |
LesMills Body Balance | Core | Low – Moderate | Pre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm. | 55 mins |
LesMills Body Combat | Boxing | Moderate – High | Pre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels. | 55 mins |
LesMills Body Pump | Strength | Moderate | Pre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels. | 55 mins |
Fit & Fabulous | Older Adult | Low – Moderate | A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome. | 45 mins – 1 hour |
FX30 | Functional Fitness | High | 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes | 30 mins |
Pilates | Core | Moderate – High | Tone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels. | 45 mins – 1 hour |
Pursuit | High Intensity Interval Training | High | 30 minutes of HIIT (High Intensity Interval Training) on a bike. Intense bursts of energy for sprints and climbs with rests in between that prepare you for the next effort. A short and intense class that will burn calories for hours. | 30 mins |
Silver Sneakers | Older Adult | Low – Moderate | A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome. | 45 mins – 1 hour |
Spin | Cycle | High | An indoor cycling class set to the rhythm of motivating music. | 45 mins – 1 hour |
Tabata | High Intensity Interval Training | High | Tabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels. Intense 45 minutes. | 45 mins – 1 hour |
Yoga | Core | Low – Moderate | Combination of gentle movement/poses that will help develop flexibility, range of movement & create balance between your body and mind. Suitable for the elderly participant. | 45 mins – 1 hour |
Zumba | Dance | Low – Moderate | ZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat. | 45 mins – 1 hour |
