Timetable

GROUP FITNESS TIMETABLE

January - March 2020

Click here to download the timetable.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
FX 30
6:15 AM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Body Pump
6:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Cardio Boxing
6:00 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
Body Pump
6:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
RPM
6:00 AM
RPMRPM is an indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit and fast.
FX 30
6:15 AM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Tabata 2.0
6:15 AM
Tabata 2.0Tabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels. Intense 45 minutes.
7:00 AM
Cardio Boxing
7:00 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
8:00 AM
Aqua Aerobics
8:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Abs & Stretch
8:30 AM
Abs & Stretch A class designed to tone your abs and improve your core strength. It includes various abdominal exercises and is followed by 30 minutes of stretching to ensure you are feeling flexible and energized.
Aqua Aerobics
9:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
GAMEON
9:30 AM
GAMEONA fun mix of social sports (soccer, touch footy, basketball, badminton, etc) mixed with strength conditioning and agility training. Held in the Stadium.
ZUMBA
9:30 AM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Body Balance
10:30 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
ZUMBA
11:30 AM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Body Pump
12:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Aqua Aerobics
8:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Silver Sneakers
8:00 AM
Aqua Aerobics
8:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Silver Sneakers
8:00 AM
Aqua Aerobics
8:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Abs & Stretch
8:30 AM
Abs & Stretch A class designed to tone your abs and improve your core strength. It includes various abdominal exercises and is followed by 30 minutes of stretching to ensure you are feeling flexible and energized.
Basic Reformer
9:00 AM
Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
Aqua Aerobics
9:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Body Combat
9:30 AM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
Reformer Pilates Term
9:30 AM
FX 30
10:30 AM
FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Body Pump
10:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Basic Reformer
11:30 AM
Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
Aqua Aerobics
8:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Body Attack
8:00 AM
Body AttackBODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises.
Reformer Pilates Term
8:30 AM
Intermediate Pilates
9:00 AM
Intermediate PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
Basic Reformer
9:30 AM
Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
Pilates
9:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Body Pump
10:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
9:00 AM
Aqua Aerobics
9:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Reformer Pilates Term
9:00 AM
FX 30
9:30 AM
FX 3030mins of intense functional training incorporating equipment such as battle ropes. TRX, plyometric boxes.
Body Pump
9:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Basic Reformer
10:00 AM
Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
Pilates
10:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Aqua Aerobics
9:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Cardio Boxing
9:30 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
Tabata
10:30 AM
TabataTabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
Body Balance
11:30 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
Body Pump
12:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Aqua Aerobics
9:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Body Pump
9:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Silver Sneakers
9:30 AM
Pilates
10:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Body Pump
9:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Cycle
9:00 AM
CycleAn indoor cycling class set to the rhythm of motivating music.
10:00 AM
Body Combat
10:00 AM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
11:00 AM
FX 30
11:00 AM
FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Body Balance
11:00 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
12:00 PM
Body Balance
12:30 PM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
1:00 PM
2:00 PM
Tai Chi
2:00 PM
Tai ChiMartial Arts class combining slow controlled movements in order to bring body, mind and soul into balance.
3:00 PM
ZUMBA
3:00 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
4:00 PM
Tabata
4:30 PM
TabataTabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
Body Pump
5:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Yoga
6:00 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
RPM
6:30 PM
RPMRPM is an indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit and fast.
Body Combat
6:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
Aqua Aerobics
7:00 PM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Cardio Boxing
7:30 PM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
FX 30
8:30 PM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Body Pump
4:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Step & Burn
5:30 PM
Yoga
6:00 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Cycle
6:30 PM
CycleAn indoor cycling class set to the rhythm of motivating music.
Pilates
6:30 PM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Body Attack
7:00 PM
Body AttackA high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises.
ZUMBA
7:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Yoga
4:30 PM
YogaCombination of gentle movement/poses that will help develop flexibility, range of movement & create balance between your body and mind. Suitable for the elderly participant.
ZUMBA
5:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Body Balance
6:30 PM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
Body Pump
6:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Body Combat
7:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
Tabata
4:30 PM
TabataTabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
Body Pump
5:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Basic Reformer
6:00 PM
Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
Cardio Boxing
6:30 PM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
RPM
6:30 PM
RPMRPM is an indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit and fast.
Yoga
7:30 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
ZUMBA
7:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Yoga
4:00 PM
Yoga Combination of gentle movement/poses that will help develop flexibility, range of movement & create balance between your body and mind. Suitable for the elderly participant.
Body Combat
4:00 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
5:00 PM
Body Pump
5:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Yoga
6:00 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Body Combat
6:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
ZUMBA
7:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Yoga
5:00 PM
Yoga Combination of gentle movement/poses that will help develop flexibility, range of movement & create balance between your body and mind. Suitable for the elderly participant.
6:00 PM
7:00 PM
8:00 PM
FX 30
8:30 PM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Monday

  • FX 30
    6:15 AM – 6:45 AM
  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Abs & Stretch
    8:30 AM – 9:30 AM
  • Aqua Aerobics
    9:00 AM – 10:00 AM
  • GAMEON
    9:30 AM – 10:30 AM
  • ZUMBA
    9:30 AM – 10:30 AM
  • Body Balance
    10:30 AM – 11:30 AM
  • ZUMBA
    11:30 AM – 12:30 PM
  • Body Pump
    12:30 PM – 1:30 PM
  • Tabata
    4:30 PM – 5:30 PM
  • Body Pump
    5:30 PM – 6:30 PM
  • Yoga
    6:00 PM – 7:00 PM
  • RPM
    6:30 PM – 7:15 PM
  • Body Combat
    6:30 PM – 7:30 PM
  • Aqua Aerobics
    7:00 PM – 8:00 PM
  • Cardio Boxing
    7:30 PM – 8:30 PM
  • FX 30
    8:30 PM – 9:00 PM

Tuesday

  • Body Pump
    6:00 AM – 7:00 AM
  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Silver Sneakers
    8:00 AM – 9:00 AM
  • Aqua Aerobics
    9:00 AM – 10:00 AM
  • Reformer Pilates Term
    9:00 AM – 10:00 AM
  • FX 30
    9:30 AM – 10:00 AM
  • Body Pump
    9:30 AM – 10:30 AM
  • Basic Reformer
    10:00 AM – 10:30 AM
  • Pilates
    10:30 AM – 11:30 AM
  • Body Pump
    4:30 PM – 5:30 PM
  • Step & Burn
    5:30 PM – 6:30 PM
  • Yoga
    6:00 PM – 7:00 PM
  • Cycle
    6:30 PM – 7:30 PM
  • Pilates
    6:30 PM – 7:30 PM
  • Body Attack
    7:00 PM – 8:00 PM
  • ZUMBA
    7:30 PM – 8:30 PM

Wednesday

  • Cardio Boxing
    6:00 AM – 7:00 AM
  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Silver Sneakers
    8:00 AM – 9:00 AM
  • Aqua Aerobics
    9:00 AM – 10:00 AM
  • Cardio Boxing
    9:30 AM – 10:30 AM
  • Tabata
    10:30 AM – 11:30 AM
  • Body Balance
    11:30 AM – 12:30 PM
  • Body Pump
    12:30 PM – 1:30 PM
  • Yoga
    4:30 PM – 5:30 PM
  • ZUMBA
    5:30 PM – 6:30 PM
  • Body Balance
    6:30 PM – 7:30 PM
  • Body Pump
    6:30 PM – 7:30 PM
  • Body Combat
    7:30 PM – 6:30 PM
  • FX 30
    8:30 PM – 9:00 PM

Thursday

  • Body Pump
    6:00 AM – 7:00 AM
  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Abs & Stretch
    8:30 AM – 9:30 AM
  • Basic Reformer
    9:00 AM – 9:30 AM
  • Aqua Aerobics
    9:00 AM – 10:00 AM
  • Body Combat
    9:30 AM – 10:30 AM
  • Reformer Pilates Term
    9:30 AM – 10:30 AM
  • FX 30
    10:30 AM – 11:00 AM
  • Body Pump
    10:30 AM – 11:30 AM
  • Basic Reformer
    11:30 AM – 12:00 PM
  • Body Balance
    12:30 PM – 1:30 PM
  • Tabata
    4:30 PM – 5:30 PM
  • Body Pump
    5:30 PM – 6:30 PM
  • Basic Reformer
    6:00 PM – 7:00 PM
  • Cardio Boxing
    6:30 PM – 7:30 PM
  • RPM
    6:30 PM – 7:30 PM
  • Yoga
    7:30 PM – 8:30 PM
  • ZUMBA
    7:30 PM – 8:30 PM

Friday

  • RPM
    6:00 AM – 7:00 AM
  • FX 30
    6:15 AM – 6:45 AM
  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Aqua Aerobics
    9:00 AM – 10:00 AM
  • Body Pump
    9:30 AM – 10:30 AM
  • Silver Sneakers
    9:30 AM – 10:30 AM
  • Pilates
    10:30 AM – 11:30 AM
  • Body Pump
    5:30 PM – 6:30 PM
  • Yoga
    6:00 PM – 7:00 PM
  • Body Combat
    6:30 PM – 7:30 PM
  • ZUMBA
    7:30 PM – 8:30 PM

Saturday

  • Tabata 2.0
    6:15 AM – 7:00 AM
  • Cardio Boxing
    7:00 AM – 8:00 AM
  • Body Attack
    8:00 AM – 9:00 AM
  • Body Pump
    9:00 AM – 10:00 AM
  • Cycle
    9:00 AM – 10:00 AM
  • Body Combat
    10:00 AM – 11:00 AM
  • FX 30
    11:00 AM – 11:30 AM
  • Body Balance
    11:00 AM – 12:00 PM
  • Tai Chi
    2:00 PM – 3:00 PM
  • ZUMBA
    3:00 PM – 4:00 PM
  • Yoga
    4:00 PM – 5:00 PM

Sunday

  • Reformer Pilates Term
    8:30 AM – 9:30 AM
  • Intermediate Pilates
    9:00 AM – 10:00 AM
  • Basic Reformer
    9:30 AM – 10:00 AM
  • Pilates
    9:30 AM – 10:30 AM
  • Body Pump
    10:30 AM – 11:30 AM
  • Body Combat
    4:00 PM – 5:00 PM
  • Yoga
    5:00 PM – 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
FX 30
6:15 AM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX 30
6:15 AM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
9:00 AM
FX 30
9:30 AM
FX 3030mins of intense functional training incorporating equipment such as battle ropes. TRX, plyometric boxes.
10:00 AM
FX 30
10:30 AM
FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
11:00 AM
FX 30
11:00 AM
FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
8:00 PM
FX 30
8:30 PM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX 30
8:30 PM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Monday

  • FX 30
    6:15 AM – 6:45 AM
  • FX 30
    8:30 PM – 9:00 PM

Tuesday

  • FX 30
    9:30 AM – 10:00 AM

Wednesday

  • FX 30
    8:30 PM – 9:00 PM

Thursday

  • FX 30
    10:30 AM – 11:00 AM

Friday

  • FX 30
    6:15 AM – 6:45 AM

Saturday

  • FX 30
    11:00 AM – 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
FX 30
6:15 AM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Body Pump
6:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Cardio Boxing
6:00 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
Body Pump
6:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
FX 30
6:15 AM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Tabata 2.0
6:15 AM
Tabata 2.0Tabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels. Intense 45 minutes.
7:00 AM
Cardio Boxing
7:00 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
8:00 AM
Abs & Stretch
8:30 AM
Abs & Stretch A class designed to tone your abs and improve your core strength. It includes various abdominal exercises and is followed by 30 minutes of stretching to ensure you are feeling flexible and energized.
ZUMBA
9:30 AM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Body Balance
10:30 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
ZUMBA
11:30 AM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Body Pump
12:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Silver Sneakers
8:00 AM
Silver Sneakers
8:00 AM
Abs & Stretch
8:30 AM
Abs & Stretch A class designed to tone your abs and improve your core strength. It includes various abdominal exercises and is followed by 30 minutes of stretching to ensure you are feeling flexible and energized.
Body Combat
9:30 AM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
FX 30
10:30 AM
FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Body Pump
10:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Body Attack
8:00 AM
Body AttackBODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises.
9:00 AM
Body Pump
9:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Pilates
10:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Cardio Boxing
9:30 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
Tabata
10:30 AM
TabataTabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
Body Balance
11:30 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
Body Pump
12:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Body Pump
9:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Pilates
10:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Body Pump
9:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Intermediate Pilates
9:00 AM
Intermediate PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
Pilates
9:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Body Pump
10:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
10:00 AM
Body Combat
10:00 AM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
11:00 AM
FX 30
11:00 AM
FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Body Balance
11:00 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
12:00 PM
Body Balance
12:30 PM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
1:00 PM
2:00 PM
Tai Chi
2:00 PM
Tai ChiMartial Arts class combining slow controlled movements in order to bring body, mind and soul into balance.
3:00 PM
ZUMBA
3:00 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
4:00 PM
Tabata
4:30 PM
TabataTabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
Body Pump
5:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Body Combat
6:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
Cardio Boxing
7:30 PM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
FX 30
8:30 PM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Body Pump
4:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Step & Burn
5:30 PM
Pilates
6:30 PM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
ZUMBA
7:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Yoga
4:30 PM
YogaCombination of gentle movement/poses that will help develop flexibility, range of movement & create balance between your body and mind. Suitable for the elderly participant.
ZUMBA
5:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Body Pump
6:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Body Combat
7:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
Tabata
4:30 PM
TabataTabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
Body Pump
5:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Cardio Boxing
6:30 PM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
ZUMBA
7:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Yoga
4:00 PM
Yoga Combination of gentle movement/poses that will help develop flexibility, range of movement & create balance between your body and mind. Suitable for the elderly participant.
Body Combat
4:00 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
5:00 PM
Body Pump
5:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Body Combat
6:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
ZUMBA
7:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Yoga
5:00 PM
Yoga Combination of gentle movement/poses that will help develop flexibility, range of movement & create balance between your body and mind. Suitable for the elderly participant.
6:00 PM
7:00 PM
8:00 PM
FX 30
8:30 PM
FX 30 30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Monday

  • FX 30
    6:15 AM – 6:45 AM
  • Abs & Stretch
    8:30 AM – 9:30 AM
  • ZUMBA
    9:30 AM – 10:30 AM
  • Body Balance
    10:30 AM – 11:30 AM
  • ZUMBA
    11:30 AM – 12:30 PM
  • Body Pump
    12:30 PM – 1:30 PM
  • Tabata
    4:30 PM – 5:30 PM
  • Body Pump
    5:30 PM – 6:30 PM
  • Body Combat
    6:30 PM – 7:30 PM
  • Cardio Boxing
    7:30 PM – 8:30 PM
  • FX 30
    8:30 PM – 9:00 PM

Tuesday

  • Body Pump
    6:00 AM – 7:00 AM
  • Silver Sneakers
    8:00 AM – 9:00 AM
  • Body Pump
    9:30 AM – 10:30 AM
  • Pilates
    10:30 AM – 11:30 AM
  • Body Pump
    4:30 PM – 5:30 PM
  • Step & Burn
    5:30 PM – 6:30 PM
  • Pilates
    6:30 PM – 7:30 PM
  • ZUMBA
    7:30 PM – 8:30 PM

Wednesday

  • Cardio Boxing
    6:00 AM – 7:00 AM
  • Silver Sneakers
    8:00 AM – 9:00 AM
  • Cardio Boxing
    9:30 AM – 10:30 AM
  • Tabata
    10:30 AM – 11:30 AM
  • Body Balance
    11:30 AM – 12:30 PM
  • Body Pump
    12:30 PM – 1:30 PM
  • Yoga
    4:30 PM – 5:30 PM
  • ZUMBA
    5:30 PM – 6:30 PM
  • Body Pump
    6:30 PM – 7:30 PM
  • Body Combat
    7:30 PM – 6:30 PM
  • FX 30
    8:30 PM – 9:00 PM

Thursday

  • Body Pump
    6:00 AM – 7:00 AM
  • Abs & Stretch
    8:30 AM – 9:30 AM
  • Body Combat
    9:30 AM – 10:30 AM
  • FX 30
    10:30 AM – 11:00 AM
  • Body Pump
    10:30 AM – 11:30 AM
  • Body Balance
    12:30 PM – 1:30 PM
  • Tabata
    4:30 PM – 5:30 PM
  • Body Pump
    5:30 PM – 6:30 PM
  • Cardio Boxing
    6:30 PM – 7:30 PM
  • ZUMBA
    7:30 PM – 8:30 PM

Friday

  • FX 30
    6:15 AM – 6:45 AM
  • Body Pump
    9:30 AM – 10:30 AM
  • Pilates
    10:30 AM – 11:30 AM
  • Body Pump
    5:30 PM – 6:30 PM
  • Body Combat
    6:30 PM – 7:30 PM
  • ZUMBA
    7:30 PM – 8:30 PM

Saturday

  • Tabata 2.0
    6:15 AM – 7:00 AM
  • Cardio Boxing
    7:00 AM – 8:00 AM
  • Body Attack
    8:00 AM – 9:00 AM
  • Body Pump
    9:00 AM – 10:00 AM
  • Body Combat
    10:00 AM – 11:00 AM
  • FX 30
    11:00 AM – 11:30 AM
  • Body Balance
    11:00 AM – 12:00 PM
  • Tai Chi
    2:00 PM – 3:00 PM
  • ZUMBA
    3:00 PM – 4:00 PM
  • Yoga
    4:00 PM – 5:00 PM

Sunday

  • Intermediate Pilates
    9:00 AM – 10:00 AM
  • Pilates
    9:30 AM – 10:30 AM
  • Body Pump
    10:30 AM – 11:30 AM
  • Body Combat
    4:00 PM – 5:00 PM
  • Yoga
    5:00 PM – 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Basic Reformer
9:00 AM
Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
Silver Sneakers
9:30 AM
Basic Reformer
9:30 AM
Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
10:00 AM
Basic Reformer
10:00 AM
Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
11:00 AM
Basic Reformer
11:30 AM
Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
6:00 PM
Yoga
6:00 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Yoga
6:00 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Body Balance
6:30 PM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
Basic Reformer
6:00 PM
Basic ReformerReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
Yoga
6:00 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
7:00 PM
Body Attack
7:00 PM
Body AttackA high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises.
Yoga
7:30 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
8:00 PM

Monday

  • Yoga
    6:00 PM – 7:00 PM

Tuesday

  • Basic Reformer
    10:00 AM – 10:30 AM
  • Yoga
    6:00 PM – 7:00 PM
  • Body Attack
    7:00 PM – 8:00 PM

Wednesday

  • Body Balance
    6:30 PM – 7:30 PM

Thursday

  • Basic Reformer
    9:00 AM – 9:30 AM
  • Basic Reformer
    11:30 AM – 12:00 PM
  • Basic Reformer
    6:00 PM – 7:00 PM
  • Yoga
    7:30 PM – 8:30 PM

Friday

  • Silver Sneakers
    9:30 AM – 10:30 AM
  • Yoga
    6:00 PM – 7:00 PM

Sunday

  • Basic Reformer
    9:30 AM – 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Aqua Aerobics
8:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Aqua Aerobics
8:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Aqua Aerobics
8:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Aqua Aerobics
8:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Aqua Aerobics
8:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
9:00 AM
Aqua Aerobics
9:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Aqua Aerobics
9:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Aqua Aerobics
9:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Aqua Aerobics
9:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
Aqua Aerobics
9:00 AM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.
7:00 PM
Aqua Aerobics
7:00 PM
Aqua AerobicsA great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.

Monday

  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Aqua Aerobics
    9:00 AM – 10:00 AM
  • Aqua Aerobics
    7:00 PM – 8:00 PM

Tuesday

  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Aqua Aerobics
    9:00 AM – 10:00 AM

Wednesday

  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Aqua Aerobics
    9:00 AM – 10:00 AM

Thursday

  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Aqua Aerobics
    9:00 AM – 10:00 AM

Friday

  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Aqua Aerobics
    9:00 AM – 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Reformer Pilates Term
8:30 AM
9:00 AM
Reformer Pilates Term
9:00 AM
Reformer Pilates Term
9:30 AM
10:00 AM

Tuesday

  • Reformer Pilates Term
    9:00 AM – 10:00 AM

Thursday

  • Reformer Pilates Term
    9:30 AM – 10:30 AM

Sunday

  • Reformer Pilates Term
    8:30 AM – 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
RPM
6:00 AM
RPMRPM is an indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit and fast.
9:00 AM
GAMEON
9:30 AM
GAMEONA fun mix of social sports (soccer, touch footy, basketball, badminton, etc) mixed with strength conditioning and agility training. Held in the Stadium.
FX 30
9:30 AM
FX 3030mins of intense functional training incorporating equipment such as battle ropes. TRX, plyometric boxes.
Cycle
9:00 AM
CycleAn indoor cycling class set to the rhythm of motivating music.
10:00 AM
6:00 PM
RPM
6:30 PM
RPMRPM is an indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit and fast.
Cycle
6:30 PM
CycleAn indoor cycling class set to the rhythm of motivating music.
RPM
6:30 PM
RPMRPM is an indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit and fast.
7:00 PM

Monday

  • GAMEON
    9:30 AM – 10:30 AM
  • RPM
    6:30 PM – 7:15 PM

Tuesday

  • FX 30
    9:30 AM – 10:00 AM
  • Cycle
    6:30 PM – 7:30 PM

Thursday

  • RPM
    6:30 PM – 7:30 PM

Friday

  • RPM
    6:00 AM – 7:00 AM

Saturday

  • Cycle
    9:00 AM – 10:00 AM
No events available!