Reformer Pilates has been growing in popularity over the last 20 years. Why? Because of the amazing results you can achieve on this low impact machine. So popular has it been, that its the choice of training for celebrities like David Beckham, Selena Gomez and Sandra Bullock
Some of the benefits of pilates include improvements in:
- Strength
- Flexibility
- Co-ordination
- Balance
The end result for participants is flatter abs, better posture, reduction in back pain and other injuries caused by imbalances.
The key to these amazing results is that the Reformer Pilates machine allows you to add resistance and gives you a full range of motion. Unlike other forms of training, which can put stress on joints or require a high level of baseline fitness, Reformer Pilates is truely for everyone.
