In 2024, it was conservatively estimated that approximately 1 in 4 Australians live with neurological conditions. This statistic highlights the significant impact these disorders have on the nation's health.
Living with neurological conditions like Parkinson’s disease and multiple sclerosis (MS) presents numerous challenges. However, incorporating regular, targeted exercises can significantly improve quality of life, mobility, and overall wellness. At Healthstin Hurstville, we’re proud to offer Aquatic Therapy – a supportive, low- impact exercise programme designed to meet the unique needs of individuals with neurological conditions.
Why choose aquatic therapy for Parkinson’s and MS?
Aquatic therapy, or Hydrotherapy, is a therapeutic approach that utilises the properties of water to aid in movement, flexibility, and strength-building. For 2 individuals with Parkinson’s and MS, water’s buoyancy reduces the stress on joints and muscles, making it easier to perform exercises without the fear of falling or fatigue.
Water also offers natural resistance, promoting gentle muscle strengthening and improved coordination. Combined with its soothing, warm temperature, aquatic therapy helps reduce stiffness, alleviate pain, and encourage relaxation – all critical benefits for managing these progressive conditions.
Key benefits for Parkinson’s and MS patients
1. Improved mobility and balance – One of the primary challenges for individuals with Parkinson’s and MS is maintaining balance and mobility. In the water, the reduced gravity allows for easier movement and enhances stability. With professional guidance, participants in Hydrotherapy for multiple sclerosis and Parkinson’s can practise balance-focused exercises safely and effectively.
2. Reduction in muscle stiffness and spasms – Warm water helps relax tight muscles and reduces the frequency of spasms or tremors. This can be particularly beneficial for those with Parkinson’s who experience rigidity or those with MS struggling with spasticity.
3. Boosted mental wellbeing – Regular Hydrotherapy sessions provide an opportunity for social connection, stress relief, and improved mood. The calming environment of the pool helps release endorphins and counteracts the emotional toll these conditions can take.
4. Development of strength and coordination – The gentle resistance of water allows for targeted strength-building exercises, which are essential for maintaining physical independence. Improved coordination gained through aquatic exercises can also translate into better motor function on land.
What to expect at Healthstin in Hurstville
At Healthstin Hurstville, we offer tailored Aquatic Therapy programmes facilitated by experienced Exercise Physiologists and Physiotherapists. Each session is personalised to suit the individual’s condition, physical ability, and goals, ensuring participants feel safe and supported throughout their journey.
Our Hydrotherapy pools are maintained at an optimal temperature, offering a comfortable environment for exercises that focus on:
- Increasing range of motion
- Reducing pain and inflammation
- Enhancing core stability and strength
- Improving cardiovascular fitness
We also prioritise educating clients on techniques they can use to maintain progress outside of therapy, helping them feel empowered in their care. Healthstin is dedicated to creating an inclusive and accessible space for individuals of all abilities. Our clinic is located within a community hub in Hurstville, offering easy access to facilities and creating a welcoming and inclusive atmosphere.
Start your journey toward neurological wellness
If you or a loved one are living with Parkinson’s or MS, aquatic therapy can make a transformative difference. Let our expert team at Healthstin Hurstville help you regain confidence, improve your quality of life, and stay active in a supportive, gentle environment.
Our Hydrotherapy programmes are available through NDIS, Worker’s Compensation, Private Health, Commonwealth Home Support Programme (CHSP), and more. To take the next step in neurological wellness, get in touch with us by calling 090 931, clicking this link, or visiting our Allied Health Clinic in Hurstville.
