Time to hit the pool at Healthstin Hurstville
The numbers from the National Health Survey according to the Australian Bureau of Statistics show that 3.7 million Australian adults have arthritis. That’s 14.5% of the population. An inflammation of the joints where two bones meet, arthritis has many different types with different causes and treatments.
A lot of people with arthritis may refrain from exercise out of apprehension that physical activities may further exacerbate the pain caused by this health condition. This makes arthritis a significant barrier to exercise. However, being active is an important component of treatment as being sedentary could further contribute to joint mobility problems.
Water-based exercise, also known as aquatic therapy, involves performing physical activities in a pool environment. This type of exercise offers numerous benefits for individuals with arthritis, making it an excellent option for staying active and improving your overall health.
Training in water offers a lot of benefits, primarily, letting an individual diagnosed with arthritis exercise minus the impact of land-based training. Buoyancy reduces the effects of gravity on the body and relieves the pressure on your joints.
Exercising in water also helps enhance joint mobility and boost your muscles’ range of motion. If it’s less straining than exercising in the gym, can aquatic training help build strength? The answer is a big Yes. Water offers resistance in two planes of movement, allowing you to get stronger without putting excessive stress on your joints.
Training in warm water can also be therapeutic, conferring soothing pain relief benefits. Another wonderful advantage of water training is addressing the apprehension about falls as painful joints can affect your sense of balance. Buoyancy lets you be better balanced, giving you the confidence to exercise without the fear of falling and injuring yourself.
So, don’t let arthritis keep you from exercising. If you need assistance getting started on water-based training, reach out to our expert Physiotherapists and Exercise Physiologists at Healthstin in Hurstville. Our team of Exercise Professionals can help give you the support you need to harness the power of water training. Call 1300 090 931 or click this link to book a session or know more.
