Meet Tony, Our Member of the Month!
Tony is a valued reciprocal member who regularly visits Hurstville Aquatic Centre and Sans Souci Leisure Centre, making staying active a consistent part of his lifestyle. His commitment to movement reflects a strong focus on overall health, balance, and wellbeing.
New Year’s Health and Fitness Goals
Tony’s New Year’s goal is to stay active, build strength, and create consistency. By showing up regularly and maintaining healthy habits, he is focused on supporting long term health and feeling his best throughout the year.
How Being Active Supports His Wellbeing
Staying active plays an important role in supporting both physical and mental wellbeing. Regular exercise helps improve energy levels, lift mood, and maintain balance, making everyday life feel more manageable and enjoyable.
Positive Changes He’s Noticed
Since staying consistent with his activity, Tony has noticed some positive changes, including:
- Feeling better overall
- Improved mindset and positivity
- Greater sense of balance and wellbeing
Advice for Others Starting Fresh This New Year
Tony’s advice is simple yet powerful: “Just show up. Getting started is the hardest part, but it gets easier from there.” By focusing on consistency and turning up even on the tough days, he has built a routine that supports both physical and mental wellbeing.
It’s a great reminder that progress starts with showing up, and we look forward to seeing Tony around the centre as he continues his health and wellbeing journey.