This National Diabetes Week, Healthstin Hurstville invites you to take meaningful steps towards better health through tailored Exercise Physiology and Hydrotherapy programmes designed specifically for people living with or at risk of type 2 diabetes.
According to Diabetes Australia, more than 1.5 million Australians are currently living with diabetes, with 280 people developing the condition every day, that's one person every five minutes. Type 2 diabetes accounts for 85–90% of all cases, and it’s often preventable through lifestyle changes, particularly diet and physical activity.
These statistics underscore why National Diabetes Week is more than just a calendar event, it's a timely reminder to take action.
Why focus on exercise for diabetes?
Exercise plays a crucial role in managing blood glucose levels, enhancing insulin sensitivity, and reducing the risk of complications including cardiovascular disease and neuropathy. As per the Australian Department of Health, adults should engage in at least 150 minutes of moderate-intensity physical activity each week to maintain optimal health.
For people living with diabetes, regular physical activity prescribed by an Accredited Exercise Physiologist can lead to:
• Lower HbA1c levels (a key diabetes marker) – HbAIc is glycated haemoglobin, a blood test that reflects your average blood glucose (sugar) levels over the past 2 to 3 months.
• Better weight management
• Improved heart and lung function
• Enhanced mental wellbeing and reduced stress
At Healthstin Hurstville, our Exercise Physiology programmes are tailored to your goals, physical capacity, and any other health conditions. Whether you’re newly diagnosed or have been managing diabetes for years, our Allied Health team can guide you through safe, evidence-based movement plans that deliver results.
How Hydrotherapy helps control blood sugar
Warm water exercise/Hydrotherapy, is one of the most effective low-impact forms of physical activity for people with diabetes.
Hydrotherapy is particularly beneficial for those with joint pain, reduced mobility, or obesity-related concerns. The buoyancy of the water reduces strain on the joints whilst providing gentle resistance to build strength and improve cardiovascular health.
Clinical studies have shown that aquatic exercise can significantly lower fasting blood glucose and HbA1c levels in individuals with type 2 diabetes. It’s a game changer for those who find land-based exercises challenging or painful, especially when searching for an ideal exercise for type 2 diabetes.
Get expert Allied Health support
At Healthstin Hurstville, we are more than an Allied Health Provider, we're your partners in long-term wellbeing.
Located within an accessible, community-friendly aquatic hub, we offer:
• Accredited Exercise Physiologists and Physiotherapists
• State-of-the-art Hydrotherapy pool
• Flexible funding options via NDIS, DVA, Workers' Compensation, CHSP, HCP, Medicare, and private health funds
Take charge of your diabetes this July
Managing diabetes doesn’t have to be overwhelming. With the right support, you can improve your health, energy, and outlook on life. Healthstin offers immediate availability and no long waitlists, access to a well-equipped gym and Hydrotherapy pool facilities, and a wide range of funding options.
This National Diabetes Week, get started on personalised Exercise Physiology or Hydrotherapy and experience the benefits firsthand. Call us today by calling 1300 090 931, clicking this link, or visiting our Healthstin Hurstville clinic.
