As temperatures drop and winter sets in, managing arthritis can become more challenging. While cold weather doesn’t cause arthritis per se, it can exacerbate joint pains and aches. The cooler temperatures can slow down circulation, increase sensitivity to pain, and cause muscle spasms.
Hydrotherapy may offer a gentle yet effective way to alleviate arthritis symptoms. The warm water supports joints, reduces stiffness, and increases circulation, providing relief from pain and improving flexibility. Our sessions are tailored to individual needs, ensuring a safe and comfortable environment for all participants.
The benefits of Hydrotherapy extend beyond pain relief. It enhances muscle strength, boosts cardiovascular health, and promotes relaxation, making it an ideal holistic approach to arthritis management. Our experienced Physiotherapists and Exercise Physiologists guide participants and offer customised care to achieve optimal results.
Whether you’re looking to maintain mobility, manage chronic pain, or simply stay active during the colder months, training in our Hydrotherapy pool is designed to meet your needs. Contact us today at 1300 090 931, visit Allied Health clinic in Hurstville, or click this link so we can help you stay warm, stay active, and stay pain-free this winter.
