Are you over 50 and looking for a fun and supportive way to stay active? Healthstin Bexley has great news – we’re now offering two additional classes for our Staying Active Classes!
Our classes are led by experienced Exercise Physiologists and are tailored specifically for those aged 50 and over. In a supportive and welcoming environment, we focus on improving strength, flexibility, balance, and overall fitness. Our classes also provide techniques for pain management, posture improvement, and reducing arthritis-related discomfort through simple and easy exercises. These classes are a great tool for fall prevention!
Join us at Healthstin Bexley and discover the benefits of Staying Active! Call us at 1300 090 931 to learn more and to reserve your spot in our Staying Active Classes. We can’t wait to help you prioritise your health and well-being.