When it comes to weight management and weight loss, traditional methods that are most often recommended and used include land-based exercise and physical activity. But did you know that Hydrotherapy or water-based training can be a viable alternative to land-based training?
Hydrotherapy harnesses the power of water-based exercise to help you manage your weight in a way that’s gentler on your joints but no less effective. Training in water works your muscles in two planes simultaneously, engaging multiple muscle groups at the same time to build strength, enhance flexibility, and boost your cardiovascular fitness. Water offers more resistance than air and that means water-based training can burn more calories than land-based exercise.
While weight management is a focus, hydrotherapy also offers benefits like improved circulation, enhanced mobility, and reduced pain, complementing treatment plans for conditions such as arthritis and chronic pain. Furthermore, the water environment also induces relaxation and helps relieve stress.
So, if you’re looking for an alternative way to manage your weight without stressing your joints and straining your body, it’s time you check out Hydrotherapy at Healthstin in Hurstville. Our expert Physiotherapists and Exercise Physiologists are always on hand to support your weight management goals. Call 1300 090 931 or click this link to book a session or know more.
