About Better Choices – Shannon

Better Choices was founded by Accredited Practising Dietitian (APD) Shannon Lavery, with the vision to help people lead a better life through simply making better choices.

​Shannon has over 10 years experience across a broad variety of fields including clinical nutrition, public health and food industry. Shannon has previously worked for Sydney based Hospitals including Royal North Shore and St Vincent’s, as well as 4 years working with Diabetes Australia and consulting to various food industry clients.

​Better Choices was established 2017 and currently operating in several locations throughout Sydney, and also servicing clients across Australia via our phone service.

Free Nutrition Seminar

Nutrition plays such an important role in shaping how we look & feel. Coming to the gym is just one part of the overall picture, so its important that we are feeding our body the right fuel to keep us going and to get results!

The BlueFit Team are excited to launch our nutrition seminars this month, as we know the journey to health and wellness can be daunting and often confusing. The aim of our seminars is to complement the hard work you are doing in the gym by helping you make better choices with your diet.

These interactive seminars are designed to not only be informative but to give you healthy solutions you can implement in your everyday life. Throughout the seminar you will get to sample foods, ask questions and take home recipes the whole family can try.

​The seminar will be championed by accredited dietitian Shannon Lavery who has over 10 years experience across a broad variety of fields including clinical nutrition, public health and food industry. Shannon has previously worked for Sydney based Hospitals including Royal North Shore and St Vincent’s, as well as 4 years working with Diabetes Australia and consulting to various food industry clients.

Our nutrition seminars are for health club members only and are free as they are part of our 5 step success program all members receive on joining.

You may bring along friends and family if you feel they will benefit from this session, however they will also need to be booked in.

The seminar will be held on Monday 11th September 7.45pm in the Mind & Body Room.

Register now!

Next Free Seminar – Monday 11th September 7.45pm

If you are not able to see the Book Now button on your mobile, please turn your phone in to the side (landscape mode) and the button will be visible. 


Nutrition Consultations

New BlueFit Member Benefit – receive 10% off dietitian consults

Accredited Practising Dietitian (APD), Shannon Lavery, is now available on site for one-on-one dietary consultations. Shannon specialises in providing tailored dietary advice to meet your specific health needs.

To book an appointment Click here or visit www.betterchoicesnetwork.com.au/booking