Fit and Fab Spotlight
Every week at Hurstville Aquatic, we have the privilege of watching people transform their health and confidence, thanks to an incredible local group we are proud to host at our facility. Fit and Fab is driven by a simple, powerful mission: Creating a welcoming and supportive space where people of all fitness levels can come […]
Body Pump: Stronger Together, Building a Stronger Community
There is a unique energy that fills the room when the barbells are loaded and the instructor counts down the first rep. Body Pump is more than just a workout; it is a shared experience. At our facility, we believe fitness is best achieved when we support one another. The Workout & The Results Body […]
Training for Something Bigger Than a PB or Getting Fitter
The modern gym floor is often driven by numbers. Whether it is adding another 5kg to a deadlift, shaving ten seconds off a 5K run, or dropping a dress size, these tangible metrics are fantastic ways to track progress. Hitting a Personal Best (PB) provides a rush of dopamine and tangible proof of your hard […]
The MS Muscle Tightness Trap: Getting Out of Bed Easier with Help from Healthstin Hurstville Clinic
Mornings are supposed to be a fresh start, a quiet moment to stretch, take a deep breath, and ease into the day. But if you are living with multiple sclerosis (MS), waking up can feel very different. Instead of feeling refreshed, you might wake up feeling like your arms and legs are stiff or heavy, […]
Celebrating 7 Years with Our Biggest Winter Holiday Cricket Clinic
What a milestone! This July, the beautiful Norm O'Neill Cricket Training Facility celebrated its seventh anniversary by hosting its most successful Winter School Holiday Clinic period since opening its doors. To see how far the program has come, Manager Hamish Solomons looked back on the facility's very beginnings. He fondly remembers running his final clinic […]
Show Your Colours: Wear Purple on 28th August!
At BlueFit, our purpose is Inspiring Community Activity. But we know that to truly inspire activity, we must first build environments where everyone feels safe to participate. That is why we are inviting all staff and members to roll up their sleeves, stand out, and wear purple on Friday, 28th August for Wear It Purple […]
Managing Idiopathic Toe-Walking: Evidence-Based Physiotherapy at Healthstin Hurstville
When toddlers take their first steps, their gaits are beautifully unpredictable. Watching a little one wobble, balance, and occasionally scurry around on their tip-toes is completely normal during early development. However, if a child continues to walk primarily on the balls of their feet past the age of two or three, it shifts from a […]
The Instructor Mini Workout: 15 min ‘Living Room’ Mobility Flow
We’ve all had those mornings when you wake up late, time is tight, or you don’t feel like going to the gym because it’s pouring rain and blowing a gale outside. But missing your normal routine doesn't mean you have to rule out moving your body entirely. Getting some form of movement in the morning […]
Don’t Skip the Warm-Up: Winter-Proofing Your Body for a Stronger Summer
Maintaining your fitness routine through the colder months is the ultimate cheat code for a stronger, easier summer. You skip the pressure to get in shape over spring and keep your baseline fitness completely intact. However, winter training requires a massive shift in how you prepare. If you want to make it to the warmer […]
The Country Boys’ Big Day Out
Elite Coaching at the Norm O'Neill Cricket Training Facility The Norm O'Neill Cricket Training Facility recently hosted a very special day of high-performance coaching, rolling out the welcome mat for two highly talented young country cricketers.Billy, hailing from the Central Coast, and Harry, making the trip up from the South Coast, travelled to Penshurst for […]