Managing Idiopathic Toe-Walking: Evidence-Based Physiotherapy at Healthstin Hurstville
When toddlers take their first steps, their gaits are beautifully unpredictable. Watching a little one wobble, balance, and occasionally scurry around on their tip-toes is completely normal during early development. However, if a child continues to walk primarily on the balls of their feet past the age of two or three, it shifts from a […]
The Instructor Mini Workout: 15 min ‘Living Room’ Mobility Flow
We’ve all had those mornings when you wake up late, time is tight, or you don’t feel like going to the gym because it’s pouring rain and blowing a gale outside. But missing your normal routine doesn't mean you have to rule out moving your body entirely. Getting some form of movement in the morning […]
Don’t Skip the Warm-Up: Winter-Proofing Your Body for a Stronger Summer
Maintaining your fitness routine through the colder months is the ultimate cheat code for a stronger, easier summer. You skip the pressure to get in shape over spring and keep your baseline fitness completely intact. However, winter training requires a massive shift in how you prepare. If you want to make it to the warmer […]
The Country Boys’ Big Day Out
Elite Coaching at the Norm O'Neill Cricket Training Facility The Norm O'Neill Cricket Training Facility recently hosted a very special day of high-performance coaching, rolling out the welcome mat for two highly talented young country cricketers.Billy, hailing from the Central Coast, and Harry, making the trip up from the South Coast, travelled to Penshurst for […]
World Drowning Prevention Day 2026
“Anyone Can Drown, But No One Should” Saturday 25th July marks World Drowning Prevention Day, a global initiative established by the United Nations to recognise the scale of drowning and call for coordinated action. For BlueFit and the local community, it serves as a timely reminder of the importance of water safety and active supervision. […]
Roadmap of the BlueFit Swimming Levels
Thinking of enrolling in BlueFit Swimming lessons? Look no further! From infants and pre-schoolers to school aged children, adolescents, and adults, we have progressive, engaging levels for everyone. Here is a look at how our Learn to Swim journey unfolds: Infants: The First Splash (4 Months – 3 Years) Infants are at the very first […]
Get Ready for Action Packed July School Holidays!
Looking for the perfect way to keep the kids active, entertained, and learning these school holidays? We have an incredible lineup of sports camps returning this July, plus an exciting brand new program that is sure to be a massive hit! Whether your child is an aspiring athlete or just looking to have fun and […]
Australia’s Biggest Morning Tea Recap
On May 20th, our venue transformed into a bustling hub of goodwill as we hosted our yearly fundraiser in support of cancer research. The gathering was a remarkable display of unity, bringing together staff, guests, and regular patrons for a shared and highly meaningful purpose. A Morning of Connection and Fun The air was filled […]
NDIS Exercise Interventions for Fibromyalgia and Chronic Pain in Hurstville
Living with fibromyalgia and chronic pain involves an overly sensitive nervous system where unguided exercise can trigger painful flare-ups. This often leads to avoiding movement altogether, which worsens muscle weakness and pain over time. Healthstin Hurstville, located within the Hurstville Aquatic Leisure Centre, offers NDIS-funded professional health services to help individuals safely break this cycle […]
Get Fit Give Back 2026 Community Group Registrations Are Open!
Ready to make a real difference? BlueFit’s biggest community fundraising initiative has officially returned! Tell us, which local group or club would you love to step up and raise funds for? Designed to connect healthy lifestyles with community impact, Get Fit Give Back provides local community organisations with a simple and effective way to raise […]