ESSENTIAL WATER SAFETY TIPS
Staying safe in and around water Drowning remains one of the leading causes of accidental death worldwide and heartbreakingly, many of these tragedies are preventable. At BlueFit Swimming, we’re committed to making a difference by delivering essential water safety skills and building water confidence in our communities. While our structured learn to swim program develops […]
SUMMER BODIES ARE BUILT IN WINTER
Why it’s important to keep moving through the colder months! When it’s cold and dark outside, the temptation to skip your workout can be strong but the truth is, your summer fitness goals are made in winter. Starting early gives you more time to build strength, improve endurance, and establish consistent habits. So why wait […]
WORLD DROWNING PREVENTION DAY 2025
“Anyone Can Drown, But No One Should” Friday 25th July marks World Drowning Prevention Day, a timely reminder of the importance of water safety and active supervision. Each year, more than 300,000 lives are lost to drowning around the world many of them preventable. At BlueFit, we're taking this opportunity to remind families of our […]
STAFF SPOTLIGHT: MEET CHLOE
In recognition of World Drowning Prevention Day on Thursday 25th July, we’re proud to highlight one of our passionate and dedicated team members here at Hurstville Aquatic Leisure Centre, Chloe. Chloe’s story is a reminder of the lifelong impact of learning to swim! In 2014, she was a young swimmer in the BlueFit Swimming program […]
How Exercise and Hydrotherapy for Diabetes in Healthstin Hurstville Can Help You Take Control of Your Health
This National Diabetes Week, Healthstin Hurstville invites you to take meaningful steps towards better health through tailored Exercise Physiology and Hydrotherapy programmes designed specifically for people living with or at risk of type 2 diabetes. According to Diabetes Australia, more than 1.5 million Australians are currently living with diabetes, with 280 people developing the condition […]
NAIDOC WEEK 2025
From 6th – 13th July 2025, Australians will come together to celebrate NAIDOC Week, recognising the history, culture, and achievements of Aboriginal and Torres Strait Islander peoples. This year’s theme, “The Next Generation: Strength, Vision & Legacy,” marks 50 years of NAIDOC Week and highlights the power of youth, community leadership, and cultural resilience. What […]
KING’S BIRTHDAY PUBLIC HOLIDAY HOURS
As the King’s Birthday Public Holiday approaches on the 9th of June, there will be some amendments to our facility operating hours. Facility/Aquatics/Stadium Hurstville Aquatic Leisure Centre will be open from 8:00 am – 6:00 pm, we encourage our members to take note of this adjusted schedule and plan their visit accordingly. We hope you […]
MEN’S HEALTH WEEK: WHAT 15 MINUTES A DAY CAN DO FOR YOUR HEALTH
When we talk about improving our health, it’s easy to think it requires a massive effort – hours at the gym, strict meal plans, or overhauling our entire lifestyle. But the truth is, small, consistent actions each day can make a big impact. Just 10 to 15 minutes a day is enough to start feeling […]
GROUP FITNESS SPOTLIGHT: FX30
June is Men’s Health Month, and there’s no better time to focus on strength, stamina, and overall wellbeing. Enter FX30; a 30-minute powerhouse of functional training designed to push your limits and deliver results. Using gear like battle ropes, TRX, and plyometric boxes, FX30 builds strength, boosts cardio, and supports long term health in a […]
SWIM THROUGH WINTER: KEEP THE MOMENTUM GOING
As the chill of winter settles in, it’s easy to think swimming should hibernate with the sunshine. But here at BlueFit Swimming, we know that winter is actually one of the most important times to keep children in the pool. Consistency, comfort and confidence these are the building blocks of strong swimmers, no matter the […]