BECOME A SWIM INSTRUCTOR WITH BLUEFIT!
BlueFit is excited to announce limited opportunities for local community members to gain their Swim Instructor qualification for FREE! This is a fantastic opportunity to become part of a vibrant team, enjoy flexible working hours, and teach vital swimming and water safety skills to your local community. As a swim Instructor, you'll play an essential […]
FINDING PEACE AND HARMONY IN DAILY WORKOUTS
Over the last few years, low-impact exercises like pilates, meditation and yoga have become increasingly popular amongst the fitness community. Despite the initial resilience of many gym-goers, implementing mindfulness has been proven to enrich fitness goals in the long run by improving mental clarity and recovery after workouts. Ultimately, the mind and body balance can […]
HYDROTHERAPY FOR WINTER ARTHRITIS RELIEF
As temperatures drop and winter sets in, managing arthritis can become more challenging. While cold weather doesn’t cause arthritis per se, it can exacerbate joint pains and aches. The cooler temperatures can slow down circulation, increase sensitivity to pain, and cause muscle spasms. Hydrotherapy may offer a gentle yet effective way to alleviate arthritis symptoms. […]
SWIMMING FOR FITNESS: WHY IT’S NEVER TOO LATE TOO LEARN!
As most of us know, swimming is an incredible sport to improve fitness at all ages, however, many of us have not been fortunate enough to learn or find the time until our later years. Swimming has no age barrier, you can learn to swim at any age with the right support and guidance. Whilst […]
NAIDOC WEEK 2024
NAIDOC Week is a national event held in the first week of July each year. It celebrates and recognises the history, culture, and achievements of Aboriginal and Torres Strait Islander peoples. This week offers an opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest continuous […]
EMPOWER YOUR HEALTH NOW! TAKE ADVANTAGE OF A FREE EXERCISE PHYSIOLOGY ASSESSMENT
Finding an Allied Health Provider that perfectly fits your health and fitness needs can often be daunting and challenging. It can also be time-consuming and costly. This is the reason why we offer NDIS Participants a free, no-obligation assessment and consultation session, making it easier for you to determine if we are the right match […]
EXCITING HOLIDAY SPORTS CAMPS AT HURSTVILLE AQUATIC CENTRE THIS JULY
Hurstville Aquatic Centre is thrilled to announce a series of exciting holiday sports camps this July, offering a range of activities to keep kids active and engaged. Whether your child is into soccer, basketball, cricket, or gymnastics, there's something for everyone! Strike Football Camp Dates: July 8th and 15th Cost: $50 per day Kick off […]
CELEBRATING A SUCCESSFUL MORNING TEA FUNDRAISER
We are thrilled to share the incredible success of our recent fundraising event, Australia’s Biggest Morning Tea, which took place on Thursday, May 23rd. The event, held at our cafe, brought together our community to raise much-needed funds for cancer research. A huge congratulations to our “Daffodil Darlings” who spearheaded this event and managed to […]
UNDERSTANDING SWIMMING GEAR: PURPOSE AND PROPER USE
Whether you’re a beginner or an advanced swimmer, understanding the purpose and proper use of swim equipment like goggles, swim caps, fins, and kick boards is crucial for your development and safety. Goggles: See Clearly, Swim Confidently Purpose: Protects eyes from chlorine. Provides clear underwater vision. Proper Use: Ensure a snug but comfortable fit to […]
GO-TO WORKOUTS FOR A MENTAL HEALTH BOOST
In today’s fast-paced world, exercise is a powerful tool for enhancing mental well-being. Here’s a look at some go-to workouts that can provide a substantial mental health boost. Pilates Pilates focuses on core strength, flexibility, and mindful movement. This low-impact workout improves body awareness and posture while reducing stress and enhancing mental clarity. Regular Pilates […]