August 2019
Bosu Ball Workout
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they
16/08/2019
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
Monday – Friday:
Saturday – Sunday:
Public Holiday:
9:00AM – 10:30PM
9:00AM – 8:00PM
8:00AM – 6:00PM
Mon, Wed, Thu:
Tue & Fri:
Saturday:
7.30am – 7.30pm
7.30am – 3.30pm
7.30am – 12.30pm
Monday – Friday:
5.30AM – 9:00PM
Saturday – Sunday:
6:00AM – 8:00PM
Public Holiday:
Monday – Thursday
5.30AM – 11:00PM
Friday:
5.30AM – 9:00PM
Saturday – Sunday:
6:00AM – 8:00PM
Public Holiday:
8:00AM – 6:00PM
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