Bosu Ball Workout

5

Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they are a great idea to change up your exercises!

[column width=”1/2″ title=”” title_type=”single” animation=”none” implicit=”true”]

[/column]

[column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”]

1. Toe taps

Lift your knees high while alternating touching the Bosu ball with the tip of your foot.

[/column]

[column width=”1/2″ title=”” title_type=”single” animation=”none” implicit=”true”]

[/column]

[column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”]

2. Squat jumps

Start in a side lunge position, and whilst balancing one foot on the Bosu ball and one foot on the floor, push off the ground to move the foot on the ground onto the ball whilst the foot on the ball moves onto the other side of the ball onto the floor. Keep alternating legs.

[/column]

[column width=”1/2″ title=”” title_type=”single” animation=”none” implicit=”true”]

[/column]

[column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”]

3. Burpees

Holding the Bosu ball upside down in the straight arm plank position, move your legs to a tucked position, do a standing squat whilst holding the ball. Stand-up and lift the ball above your head. Move the Bosu ball back down to the straight arm plank position, and add a push-up if you’re feeling a challenge! Then repeat.

[/column]

[column width=”1/2″ title=”” title_type=”single” animation=”none” implicit=”true”]

[/column]

[column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”]

4. and for an extra challenge… Bosu push-ups!

Grip your fingers on the edge of the Bosu ball upside down. Bend your elbows to lower your entire body into a push-up position, pushing your hand’s weight evenly into the ball. On the way up, push your entire body upwards whilst pulling the ball closer to your body, then land the Bosu ball back on the floor with bent arms and lower back into the push-up position. And repeat!

[/column]

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

What's on Today

  • Body PumpThursday, 6:00 AM - 7:00 AM
  • Abs & StretchThursday, 8:30 AM - 9:30 AM
  • Basic ReformerThursday, 9:00 AM - 9:30 AM
  • Aqua AerobicsThursday, 9:00 AM - 10:00 AM

Opening Times

Aquatic

Day
Time
MON – FRI
5.30AM – 9PM
SAT – SUN:
6AM – 8PM
PUBLIC HOL.:
8AM – 6PM

Gym

Day
Time
MON – THU
5.30AM – 11PM
FRIDAY
5.30AM – 9PM
SAT-SUN
6AM – 8PM
PUBLIC HOL.:
8AM – 6PM

Stadium

Day
Time
MON – FRI
9AM – 10:30PM
SAT – SUN:
9AM – 8PM
PUBLIC HOL.:
8AM – 6PM