Bosu Ball Workout
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they are a great idea to change up your exercises! 1. Toe taps Lift your knees high while alternating touching the Bosu ball with the tip of your foot. Use your […]
Don’t Forget To Slip, Slop, Slap
Although summer is coming to an end, the hot weather is still here. That’s why it’s so important to ensure we are looking after ourselves especially living in a country where the sun is extra harsh. Below are the Skin Cancer Foundation top tips around sunscreen. When should I apply sunscreen? Every day! The best […]
Do My Kids Need To Wear a Wristband?
At our centre, we have rules in place to ensure all of our patron’s safety, especially young children around water. We wanted to give a friendly reminder about our wristband policy and how they help with water safety and supervision at our pools. Any child that is 5 years old and under they must wear […]
Join & Get 6 Weeks Free
JOIN OUR HEALTH CLUB NOW & SET YOURSELF UP FOR A GREAT YEAR! Our Results membership will ensure you have the best opportunity to reach your goals. This affordable perpetual membership is just $21.50 per week for a minimum of 12 months and includes full access to our gym and aquatic facilities, unlimited group fitness […]
BlueFit Swimming’s Swimmer Of The Month: Dec 2021
Each month, BlueFit Swimming at Hurstville Aquatic will nominate one student as our swimmer of the month, rewarded with a delicious ice block from Proud and Punch! Here are our December winners! As we could not choose between these 2 students who have both progressed so well and in such a short time, we had […]
It’s Not Too Late – Book Into Our Kids Sports Holiday Camps!
Keep your kids busy these summer schools holidays with our Kids Sports camps run by FlipIt Gymnastics, Norm O’Neill Cricket Training Facility, Swish Basketball & Strike Football! Our clinics will feature a combination of technical drills and skill practice with match practice and fun games. The camps run all day from 9am – 2pm/3pm and […]
Superhero Safety Week 2021
Thank you to everyone who participated in our Superhero themed Water Safety Week for our BlueFit Swimming students towards the end of last year! The week consisted of real-life possible scenarios that can happen around water and the best way to work through the problems and survive. We hope students learned lifesaving skills and gained […]
Back To Swim School & Kids Sports 2022
Our BlueFit Swimming, Swish Basketball, Strike Football and FlipIt Gymnastics programs have resumed for 2022! If you’re still on holidays and won’t be able to attend your lessons, make sure you mark yourselves absent through the My Portal so you can book in your make-up lesson. Please note, with all our programs you are entitled […]
New Year, New Timetable!
With the holiday season behind us, we can now begin our summer 2022 group fitness timetables. Please check our website here or use the BlueFit Health Club app to book your classes today!
Join The 8-Week Challenge!
Welcome in the New Year by Joining our 8 Week Challenge! Our free, member-only 8 Week Challenge begins on Monday 7th February 2022. Don’t miss your chance to be part of the amazing transformations! Join the challenge and get exclusive access to: • Full body composition scans and analysis• Personalised training programs• Meal plans and […]