The MS Muscle Tightness Trap: Getting Out of Bed Easier with Help from Healthstin Hurstville Clinic
Mornings are supposed to be a fresh start, a quiet moment to stretch, take a deep breath, and ease into the day. But if you are living with multiple sclerosis (MS), waking up can feel very different. Instead of feeling refreshed, you might wake up feeling like your arms and legs are stiff or heavy, […]
Celebrating 7 Years with Our Biggest Winter Holiday Cricket Clinic
What a milestone! This July, the beautiful Norm O'Neill Cricket Training Facility celebrated its seventh anniversary by hosting its most successful Winter School Holiday Clinic period since opening its doors. To see how far the program has come, Manager Hamish Solomons looked back on the facility's very beginnings. He fondly remembers running his final clinic […]
Show Your Colours: Wear Purple on 28th August!
At BlueFit, our purpose is Inspiring Community Activity. But we know that to truly inspire activity, we must first build environments where everyone feels safe to participate. That is why we are inviting all staff and members to roll up their sleeves, stand out, and wear purple on Friday, 28th August for Wear It Purple […]
Managing Idiopathic Toe-Walking: Evidence-Based Physiotherapy at Healthstin Hurstville
When toddlers take their first steps, their gaits are beautifully unpredictable. Watching a little one wobble, balance, and occasionally scurry around on their tip-toes is completely normal during early development. However, if a child continues to walk primarily on the balls of their feet past the age of two or three, it shifts from a […]
The Instructor Mini Workout: 15 min ‘Living Room’ Mobility Flow
We’ve all had those mornings when you wake up late, time is tight, or you don’t feel like going to the gym because it’s pouring rain and blowing a gale outside. But missing your normal routine doesn't mean you have to rule out moving your body entirely. Getting some form of movement in the morning […]
Don’t Skip the Warm-Up: Winter-Proofing Your Body for a Stronger Summer
Maintaining your fitness routine through the colder months is the ultimate cheat code for a stronger, easier summer. You skip the pressure to get in shape over spring and keep your baseline fitness completely intact. However, winter training requires a massive shift in how you prepare. If you want to make it to the warmer […]
The Country Boys’ Big Day Out
Elite Coaching at the Norm O'Neill Cricket Training Facility The Norm O'Neill Cricket Training Facility recently hosted a very special day of high-performance coaching, rolling out the welcome mat for two highly talented young country cricketers.Billy, hailing from the Central Coast, and Harry, making the trip up from the South Coast, travelled to Penshurst for […]
World Drowning Prevention Day 2026
“Anyone Can Drown, But No One Should” Saturday 25th July marks World Drowning Prevention Day, a global initiative established by the United Nations to recognise the scale of drowning and call for coordinated action. For BlueFit and the local community, it serves as a timely reminder of the importance of water safety and active supervision. […]
Roadmap of the BlueFit Swimming Levels
Thinking of enrolling in BlueFit Swimming lessons? Look no further! From infants and pre-schoolers to school aged children, adolescents, and adults, we have progressive, engaging levels for everyone. Here is a look at how our Learn to Swim journey unfolds: Infants: The First Splash (4 Months – 3 Years) Infants are at the very first […]
Get Ready for Action Packed July School Holidays!
Looking for the perfect way to keep the kids active, entertained, and learning these school holidays? We have an incredible lineup of sports camps returning this July, plus an exciting brand new program that is sure to be a massive hit! Whether your child is an aspiring athlete or just looking to have fun and […]