Become a Swim Instructor with BlueFit
Looking for flexible work that fits around school hours? We’re looking for enthusiastic parents and community members to join our pool deck as Learn to Swim Instructors! Whether you’re already qualified or completely new to swim teaching, we have a place for you. We offer flexible shift options that align with school schedules (9:00 AM […]
Member Spotlight: A Local Dad and Leader Within the Community
As we celebrate Father's Day this month, we are reminded that being a dad is a constant juggling act of work, family commitments, and personal well-being. It takes a special kind of dedication (and a lot of heart) to carve out time for personal health while also stepping up in the community. Yet, right in […]
Join Hurstville Aquatic at the Lugarno Lions Spring Fair!
Spring is in the air, and what better way to celebrate than with a fantastic day out with the Georges River community? Come along and join the BlueFit Hurstville team at the highly anticipated Lugarno Lions Spring Fair! Event Details Date: Saturday, 20th September Time: 9:30 am – 3:30 pm What to Expect The fair […]
National Water Safety Report
With recent National Water Safety Reports highlighting critical benchmarks for children's aquatic skills (and revealing that many young swimmers fall below essential competency levels) equipping kids with vital water safety instincts has never been more urgent. As warmer weather approaches, families are gearing up for sunny days by backyard pools, trips to the beach, and […]
Building Functional Strength in Adults with Down Syndrome: Safe Physiotherapy Strategies at Healthstin Hurstville
Everyday strength shows up in small moments. Standing up from a low couch. Staying steady when the bus pulls away. For many adults with Down syndrome, those moments take more effort than they should, and families are not always sure who to ask. Strength can be built at any age. What matters is that the […]
Make Time for You: Celebrate Women’s Health Week
Women’s Health Week is Australia’s biggest event dedicated to the health and wellbeing of women and girls. This year’s theme, “Do it anyway,” is all about taking small, realistic steps toward looking after yourself, regardless of how busy life gets. The Australian 24-Hour Movement Guidelines recommend that adults aim for 2.5 to 5 hours of […]
Lifting to Increase Longevity
The weight room is a space for everyone, no matter your age. Whether you are 55, 75, or well into your 90s, it is never too late to begin getting stronger. For older adults, strength training is one of the most powerful tools available to improve independence, vitality, and overall quality of life. The Science […]
R U OK Day
RU OK? Day is a vital reminder that a simple conversation can change a life, and our leisure centres, stadiums, and golf courses offer the perfect low pressure environments to genuinely check in on your mates. Staying active together naturally breaks down barriers, making it easier to ask that all-important question. The Power of Side […]
To the Sideline Supporters: Happy Father’s Day!
This month marks Father’s Day, we want to send a massive thank you to all the dads, grandads, and father figures who make our centres such vibrant community hubs. We see you bringing the kids to swimming lessons, expertly wrestling toddlers into rashies, and jumping in and creating the fun during family visits to the […]
Turn Your Everyday Movement Into Rewards This September
Get rewarded for the movement you are already doing. Whether you are lifting weights, taking a Group Fitness class, or just walking the dog, every effort counts in the September MOVES Challenge for BlueFit Health Club. How it Works: Earn MOVES Everything you do (classes, gym workouts, or walks) earns you 'MOVES' in the BlueFit […]