Day: July 10, 2024

Over the last few years, low-impact exercises like pilates, meditation and yoga have become increasingly popular amongst the fitness community. Despite the initial resilience of

As temperatures drop and winter sets in, managing arthritis can become more challenging. While cold weather doesn’t cause arthritis per se, it can exacerbate joint

As most of us know, swimming is an incredible sport to improve fitness at all ages, however, many of us have not been fortunate enough