MINDFUL MAY
Join the BlueFit team as we get ready to embark on a journey of self-discovery and well-being this May with Mindful May! Originating in Australia, the Mindful in May initiative invites people worldwide to commit to a month-long mindfulness challenge to cultivate mental clarity, emotional balance and overall well-being. What is Mindfulness? Mindfulness is all about being present […]
Dive into Hydrotherapy: an Innovative Approach to Weight Management
When it comes to weight management and weight loss, traditional methods that are most often recommended and used include land-based exercise and physical activity. But did you know that Hydrotherapy or water-based training can be a viable alternative to land-based training? Hydrotherapy harnesses the power of water-based exercise to help you manage your weight in […]
NATIONAL RECONCILIATION WEEK 2024
National Reconciliation Week (NRW), marked annually from May 27th to June 3rd, serves as a reminder of our collective responsibility to advance reconciliation in Australia. This year’s theme “Now More Than Ever” highlights our commitment to justice for Aboriginal and Torres Strait Islander peoples. As we reflect on our reconciliation journey, it’s imperative to recognise […]
STAYING FIT THIS WINTER
Staying active in winter can be challenging, especially when cold and wet outside! But living an active lifestyle doesn’t have to be difficult. Here are a few easy things you can incorporate into your day-to-day lifestyle this winter: Keep moving – movement is the key to getting active. Introducing small changes, like skipping the immediate […]
SEVEN DAY FREE TRIAL
Unlock your fitness potential with a Seven-Day Free Trial! Embark on a journey to a healthier, happier you with our exclusive offer: a seven-day free trial at any BlueFit Health Club! Whether you're a seasoned gym-goer or just starting your fitness journey, this trial is your ticket to experiencing everything our facilities have to offer. […]
WINTER SWIMMING LESSONS
Our BlueFit Swimming programs run year-round, including the winter season. We understand that staying motivated in winter can be harder, but we’re here to help! Here are a few reasons why we recommend that you continue your winter swimming lessons: 1. Heated pools Did you know that most of our pools are heated? Generally, they […]
MINDFUL MAY
Join the BlueFit team as we get ready to embark on a journey of self-discovery and well-being this May with Mindful May! Originating in Australia, the Mindful in May initiative invites people worldwide to commit to a month-long mindfulness challenge to cultivate mental clarity, emotional balance and overall well-being. What is Mindfulness? Mindfulness is all about being present […]
UNLOCKING THE POWER OF GROUP FITNESS
One of the most popular and effective ways to achieve your health and fitness goals is by participating in group fitness programs. Read on to discover the benefits group exercise can offer you. 1. Diversity of classes We have a range of group fitness classes available – you can select from a list that includes […]
DON’T LET ARTHRITIS GET IN THE WAY OF REGULAR EXERCISING
Time to hit the pool at Healthstin Hurstville The numbers from the National Health Survey according to the Australian Bureau of Statistics show that 3.7 million Australian adults have arthritis. That’s 14.5% of the population. An inflammation of the joints where two bones meet, arthritis has many different types with different causes and treatments. A […]
FREE SPLASH TIME INFANT CLASSES
BlueFit Swimming offers Free Splash Time infant classes. These sensory-based classes are designed for babies up to 4 months old as an introduction to the pool in a fun and nurturing environment. Swimming is not only important for water safety but also helps your child’s development, improving coordination, balance and muscle development. Our splash time […]