Stadium Upgrades Underway 27 May-5 June. Limited court access & no Swish and Strike lessons on 31st May & 1st June

Tag: workout

Fitness

Bosu Ball Workout

Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they

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August 2019

Bosu Ball Workout

Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they

Read More »