Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they
We understand the days seem longer and the motivation is at its lowest but moving your body is a fantastic way to increase your mood,
Just $100 for 8 Weeks, use your Active Kids voucher and pay nothing for the full program! TeenFX a functional training program incorporating a wide
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they
If you haven’t popped into our gym in a bit we have a good reason for you to now! Hurstville Aquatic is very happy to
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
We are so proud of our challengers, the end is near! Can you feel it? We look forward to measuring the results to find our best